Gluten-free meal prep options can be an option for those of you who are on a special diet or with food intolerances. Gluten is a protein that we can find in wheat. Gluten-free meal preparation doesn’t have to be complicated, you can start by preparing a few ingredients first. Then prepare a complete recipe and weekly meal plan so you can be better prepared.
Gluten-Free Meal Prep Options, Food Ideas to Try This Week
Preparations that contain gluten are certainly very diverse. This is the reason why it’s better to cook healthy food from now on with a composition according to your body’s needs. Below are some cooking ideas for you to put on your food list for the week.
Chickpea Salad
Beans have a high protein content, so they can keep you full longer. When eaten alone, green beans may taste bland, but you can mix them with cucumbers, tomatoes, and shallots. Then topped with olive oil, white wine vinegar, and garlic sauce. If you want, you can also combine it with your favorite vegetables.
Vegetables and Lemon Chicken
Vegetables are ideal for pairing with chicken, and the addition of lemon can add sweetness to savory dishes. You can choose grilled vegetables, such as sweet potatoes and broccoli. Roasting vegetables can help caramelize the vegetables. For the chicken, it’s best to marinate or marinate it overnight which will give it a deeper flavor. You can add sweetness with cherry tomatoes.
Overnight Oats Combination of Frozen Fruit
Gluten-free meal prep options next meal idea you can try overnight oats. This food can be a good choice for the breakfast menu. You can prepare this meal at night and refrigerate it. Then you consume it in the morning. To make this meal you will need gluten-free oats and chia seeds. Then soak it with milk in a jar. Topped with frozen fruit and stir before eating it.
Pumpkin and Sweet Potato Soup
This soup is suitable for consumption in autumn and is perfect for those of you who like sweet foods. Pumpkin and sweet potatoes can provide a bright orange color that makes food interesting. Even though it looks simple, this food can fill you up until the next meal. You can pre-roast the vegetables to create a delicious caramel.
Chicken Tacos
This meal only takes five minutes to prepare, when cooked in a slow cooker. Also, you will wash fewer dishes because you don’t use as many dishes. This food is quite good with a mixture of chicken breast and taco sauce. Adding some extra Mexican seasoning would have been even better.
You can toss in some sliced onions, green chilies, and diced tomatoes. Mix with shredded chicken that has been cooked. These are some ideas for gluten-free meal prep options that you can try.