Heart-healthy meal planning is important for you to implement. Not only maintaining heart health but also all your organs.
You should always pay attention to heart health. Many cases of death are due to heart disease.
Many factors can trigger it. One of them is unhealthy eating patterns carried out in the long term.
Important Heart-Healthy Meal Planning to Implement
Planning meals to keep your heart healthy can be difficult, getting used to it takes a long time.
Even so, it is not impossible to apply it with a little practice and coercion. For those of you who want to practice, here’s a heart-healthy meal plan that can be implemented.
Planning I
Meal planning for the first time, namely with the intake of 271 calories at breakfast. You can consume one serving of avocado and eggs.
For snacks, just 84 calories. You can get it from one cup of blueberries or one medium-sized orange.
Switching to lunch, you must suffice for at least 350 calories. You can get this calorie intake from one serving of black bean nacho soup.
Meanwhile, at dinner, you can consume more calories, which reaches 457 calories. You can get this from one serving of grilled salmon with black pepper sauce, one cup of steamed green beans, and one medium-sized baked red potato.
Don’t forget to add a teaspoon of olive oil, a tablespoon of nonfat plain Greek yogurt, and a pinch of pepper.
Planning II
Meal planning to maintain heart health next, namely by supplying 265 calories at breakfast. You can have one cup of cereal, one cup of fat-free milk, and a quarter cup of blueberries.
You can eat snacks twice, a few hours after breakfast and after lunch, for a morning snack, you can use one medium-sized apple.
Then, for lunch, fill up as much as 374 calories. You can get it from a serving of spinach and strawberry salad.
As for snacks, 62 calories are enough with the consumption of one medium orange. Continuing to dinner, fulfill your 429 calorie intake. You can get this from one serving of charcoal shrimp.
Meal planning is flexible. That is, you can replace fruits and vegetables with other types.
With a note that the amount of nutrition is not much different. Then, you can apply this meal plan every day. So that you don’t get bored easily, please consume them alternately or vary them again.
Take care and love your heart because it is the source of your life. Don’t delay and immediately apply heart-healthy meal planning for a long life.