Fiber is a nutrient that has several extraordinary health benefits. Starting from weight loss, more regular intestinal performance, healthy heart, reduced risk of diabetes, and healthier gut bacteria. For that, you need high-fiber meal ideas to organize your meal menu.
High-Fiber Meal Ideas, The Cooking Process Is No More Than 20 Minutes
Surely you want to end the day satisfied by choosing a filling meal for dinner. Not only dinner, breakfast, and lunch menus require fiber in the preparations we eat. We can achieve the daily amount of fiber that experts recommend. The body’s needs can be fulfilled properly and can do activities optimally. Here are some healthy and delicious food ideas to get the nutrients your body needs.
Greek Salad Combined with Edamame
Edamame can add a protein boost to a classic Greek salad. Vegetables used in this dish, such as tomatoes, cucumbers, feta, olives, and romaine. You can serve this preparation with roasted pita that has been smeared with olive oil. Then sprinkle with dry oregano or za’atar.
Ajiaco Bogotano
Ajiaco Bogotano or potato soup with corn, chicken, and capers has a premium range of ingredients. There are three types in this soup, namely russets as a substitute for Sabanera potatoes which dissolve easily in the broth. Then there are the Yukon Gold and small creamer potatoes in place of the Criollas and Pastusas. These potatoes can be found in the Andes Mountains with cookbook author and food stylist Mariana Velasquez cooking them.
Türkiye Chilli Calzone
The next high-fiber meal ideas is the Turkish Chili Calzone. This combines two dinners of chili and pizza into calzones. It goes hand in hand with lean turkey, spicy cheddar, and bell peppers. You can serve this food with a side salad to complete the meal.
Sautéed Broccoli with Peanut Sauce
You can choose peanut butter and balance it with a little soy sauce and vinegar. This makes a great, kid-friendly sauce to go with broccoli or other vegetables. Steam broccoli before sautéing it with other vegetables. Also, make sure all the vegetables are well and perfectly cooked at the same time.
Salmon-Stuffed Avocado
If you have canned salmon in the kitchen, you can cook this one. A convenient meal by incorporating heart-healthy omega-3-rich fish into your diet. You can combine it with avocado to add protein,
Mediterranean Chickpea Quinoa Bowl
Chickpeas and quinoa pack a vegetarian grain bowl with plenty of plant protein. You can prepare this Mediterranean meal and pack it in a sealed container and store it in the fridge. You can save these for easy and healthy lunches throughout the week. Those are some high-fiber meal ideas that you can try. Good luck.