Meal prepping is an alternative for losing weight and maintaining a healthy weight. So you can get the nutritious food you need for the week. Not only for food, but you also need snack prepping strategies to achieve your goal of a healthy body.
Snack Prepping Strategies, Ways to Practice Healthier Snacking
Snacks are part of everyone’s diet. Most of the food you eat comes from snacking. Some people may snack during the day instead of eating. Because it is important in developing healthy habits when snacking.
Why Healthy Snacks Are Good for the Body
Snacking often gets a bad rap, but when done right at the right time, it can be an important part of maintaining a healthy diet. Even when making healthy food choices, food can keep you energized, add important nutrients, support good health, and even help satisfy hunger at mealtimes.
This can help save money and reduce food wastage. Even though meal preparation has been planned and executed perfectly, it can still fail when hunger strikes, especially when snacking. Because at that time snack prepping can be a solution.
Initiate Strategic Snacking
Healthy snacking doesn’t have to be hard, you can follow six snack-time strategies according to Jackie Newgent, RDN. So that you can count snacks, here are snack prepping strategies.
- Provide healthy snacks that can help you avoid snack attacks in a not-too-large selection. Examples include empty-calorie snacks at home or highly processed fast food away from home.
- Enjoy a snack sitting at a table with a bowl or plate and using utensils whenever possible.
- Using snack time to fill nutritional deficiencies. If you don’t get enough fiber at breakfast, make sure you have fiber-rich snacks for later.
- Eat something every 5 hours to keep your metabolism up and keep hunger at bay.
- Choose snacks with added fiber and protein which can help with hunger pangs. This method is of course easy to do by pairing protein with products.
- Focus more on the food, and choose “mindful snacking” instead of “mindless snacking” by making meals. Eat snacks slowly and without interruption in small portions. Snacking too much can also make you eat more than needed.
Healthy Snack Ideas
Once you know how to snack properly, make sure your kitchen has the right items so you can add healthy snacks to your grocery list, such as:
- Vegetables
- Cheese stick
- Hummus
- Baked chickpeas
- Fruits
- Nuts
- Tasteless yogurt
- Guacamole
You can also make sweet or savory snacks as snack fillers. You can follow the snack prepping strategies to keep eating healthy and healthy for your body.