5-day meal prep schedule needs to be known. There are several healthy foods that you can include in your 5-day meal plan. You should always apply a meal plan so that you can fulfill your daily nutrition. By implementing a healthy eating plan, of course, you can keep your nutrition fulfilled every day.
5-Day Meal Prep Schedule to Meet Daily Nutritional Needs
In meeting your nutritional and energy needs every day, of course, you have to plan your meals properly. Making meal plans can save you time in the long run. The meal plan can also make it easier for you to prepare recipes each day. The costs you spend on shopping can also be economical.
In planning meals, of course, you have to choose a healthy menu. You should also check the appropriate ingredients to make a 5-day meal plan. In addition, some can take advantage of various applications to make simple meal plans. The following is a meal plan that you can implement in 5 days:
First Day
On the first day, you can make food from breakfast to dinner with a healthy menu. We recommend that you always consume healthy food to start a healthier life. The following are some of the food menus that you can apply from breakfast to dinner:
Breakfast: You can eat high-fiber cereals and low-fat milk. For the drink, you can use one glass of fruit juice.
Lunch: You can have 2 slices of whole wheat bread with cooked pasta. Apart from that, you can also add lettuce, cream cheese, and cherry tomatoes.
Dinner: When it’s dinner time you can have pie.
The Second Day
The 5-day Meal Prep schedule for the second day you can apply a food menu from breakfast to dinner as follows:
Breakfast: You can have a bowl of porridge and low-fat milk. Apple slices can also add to the enjoyment of the porridge.
Lunch: You can have chicken with tortilla wraps, add sliced peppers and lettuce. You can also consume small squares of milk to accompany the food.
Dinner: At dinner, you can have a Spanish omelet topped with broccoli and potatoes.
The Third Day
On the third day, you can implement a meal plan like the following:
Breakfast: Oatmeal crackers topped with low-fat milk.
Lunch: Oatmeal rolls with sliced tomatoes and cheese.
Dinner: Grilled chicken breast with mixed vegetables.
The Fourth Day
On day four you can implement a meal plan like the following:
Breakfast: One bowl of cereal and low-fat milk.
Lunch: Mix 2 tablespoons of pasta, sliced cherry tomatoes and vegetables.
Dinner: Peas, French fries and fish.
Fifth day
On day five you can implement a meal plan like the following:
Breakfast: 1 to 2 whole wheat toast with a banana and a glass of milk.
Lunch: Small whole wheat buns with sweetcorn and tuna.
Dinner: Burgers you make yourself.
That was the 5-day meal prep schedule that you can follow. Meal planning can make it easier for you to choose the right menu daily.