The term clean eating means filling your plate with nutritious, whole foods, such as fruits, whole grains, and vegetables, healthy fats, lean protein, and legumes. All of these food ingredients provide important nutrients, such as fiber, sodium, and others. Here are some clean and green meal prep ideas that you can try.
Clean and Green Meal Prep for Beginners Without the Excitement
The purpose of doing this food preparation is to help you feel your best and still maintain the health of the ingredients. This type of food minimizes sodium and saturated fat which can damage the liver if we eat too much. Regular meals and snacks with lots of nutrition, and drinking lots of water can help to be properly hydrated so that the body becomes more energetic.
What We Need to Eat Clean Eating
- For fruits, choose fresh frozen plain fruit. If you must choose canned fruit, choose canned in water or juice rather than sweet syrup.
- The more vegetables the better, especially green vegetables.
- For nuts and seeds, you can choose raw, roasted, or salted nuts. You will need to skip most of the other flavors mentioned like honey as they contain added sugar.
- Whole grains like barley, quinoa, whole wheat bread, and oats are great choices.
- Lean protein from chicken, turkey, low-fat Greek yogurt, fish, and legumes.
- Healthy fats from canola, avocado, olives, and salmon.
- Legumes from lentils and beans are rich in protein and fiber.
Cold Sesame Noodles with Spiral Vegetable Addition
These meal prep bowls make the perfect vegan prep meal option at lunch. With spiral greens and added chickpeas, whole-wheat spaghetti in a spicy almond butter sauce.
Meal Prep Chicken Fajitas
This meal comes with pan-fried chicken fajitas with tender and juicy chicken sheets, onions, and peppers. The ingredients mix into a delicious homemade fajita seasoning. Chicken Fajitas are perfect as a simple dinner on a busy weekday.
Healthy Overnight Oats
This clean and green meal prep contains healthy foods and proteins that are suitable for you to consume in the morning and are busy. This meal consists of rolled oats, chia seeds, and some fruit toppings that are healthy and get you started for the day. This food can even last up to 5 days in the refrigerator.
Quesadillas Vegetarian Breakfast
This quesadilla is loaded with vegetables and eggs which is quite similar to a breakfast burrito. But these foods are easier for you to make and loaded with flavor. You will need a variety of vegetables, from cherry tomatoes, lettuce, and other leafy greens to make this.
Chickpea Curry
This one food is suitable as dinner after a long day of work. It has a rich and spicy taste but not too strong, so it’s suitable for those of you who don’t even like spicy. This food is suitable for those who are vegan and gluten-free. Those are the cooking ideas and ingredients for clean and green meal prep that you can emulate.