Proper portion control meal prep can help you to avoid eating too much food so that it can help in maintaining your weight. To eat daily, we not only have to pay attention to nutritional intake. However, we also have to pay attention to the portion of food that must be enough and not too much.
Because eating in excessive amounts can cause unwanted weight gain for many people. It can even cause you to experience obesity, which is certainly very bad for the health of the body. Because obesity can cause various other diseases that are more dangerous.
Therefore, it is important to regulate adequate portions of food every day to avoid obesity. But this position is still sufficient for the food intake needed by the body. That way, we can avoid overeating and avoid obesity, which will only harm us.
The Right Portion Control Meal Prep for You
Although important, some people, including you, may still not be able to regulate portions of food that are not excessive. There are several tips you can do to control the portion of food that is correct enough. Here are some tips that you can apply every day:
Use Plates to Measure Portions
The first tip to control the portion of food is to measure it using a plate. This method can even help you to determine the right ratio to consume a balanced diet. There is a rough guide to portion control meal prep that you can follow to determine the portion of the meal on plates.
First, half a plate of vegetables with a quarter of a plate of complex carbohydrates. Then high-quality protein, including meat, fish, eggs, tofu, and beans, as much as a quarter of the plate. Lastly, high-fat foods include cheese and butter as much as half a tablespoon.
Use Hands
In addition to the plate, you can use your fist to determine the appropriate portion of food. Portion control meal prep high-protein meals, one palm-sized serving for women and two palms for men. Such high-protein foods include meat, poultry, fish, and also nuts.
Vegetables or salads are as big as one fist for women and two fists for men. Then, for foods that are high in carbohydrates, one serving is one first for women and two for men. Lastly, foods are high in fat, one thumb-sized serving for women and two thumbs for men.
Those are easy tips for portion control meal prep that you can try. By eating the right portion of food, you will be healthier and avoid obesity.