The following batch cooking for health menu ideas you can make as a delicious meal for the next few days and even for a week. Batch cooking itself means preparing large amounts of food at once for a certain period of time. Let’s say you cook a meal for next week.
So, for a week, you don’t have to bother cooking and just heat up the food you have made before. Batch cooking is certainly a very profitable way to eat. Especially for those of you who are very busy, so you don’t have free time to cook every day.
In addition, batch cooking also provides other benefits, such as saving time and money. Because you don’t need to take the time to cook and prepare food every day. Then it can save money because you don’t have to buy food when you are too lazy to cook.
Batch Cooking For Health Menu Ideas
There are many healthy batch cooking menus that you can serve to yourself and your family. You also don’t need to worry because batch-cooked food that is stored will also not lose its nutrition. So you can still get a lot of nutrients from the batch of cooked food. Here are some healthy batch cooking menu ideas that you can make:
Boiled Eggs
The idea of the first batch cooking for the health menu is a healthy and very simple boiled egg. You just boil the eggs for about a week then store them in the refrigerator without peeling. You can also peel it when you want to consume it for breakfast in the next week.
Cookies Oatmeal
For those of you who like oatmeal, then you can make this menu. You can make this cookie as a nutritious, soft, and certainly healthy breakfast menu. These oatmeal cookies can also last for several days at room temperature and can even last for 3 months in the refrigerator.
Black Bean and Corn Salad
Salads also include batch cooking for health menu ideas that you can make. You can make a delicious black bean and corn salad that is certainly very nutritious. This salad can even last quite a long time, even up to a week, if you store it well in the refrigerator.
Many Veggie Vegetable Soup
Vegetable soup can also be a healthy and delicious batch cooking menu for the week. You can use a variety of healthy vegetables such as pumpkin, spinach, peppers, corn, carrots, onions, and so on. You just need to freeze the soup in the refrigerator and heat it.
Those are some batch cooking for health menu ideas that you can make. Besides being healthy, the menu is certainly also delicious.