redpingwin.info – Hi, friends! Do you often feel confused about finding a lunch menu that is healthy but still fast and practical? Don’t worry, because this time we will discuss 5 healthy lunch menus that you can prepare in less than 15 minutes.In today’s fast-paced life, it is often difficult to provide healthy food that meets our nutritional needs. However, with these simple and quick recipes, you can whip up a delicious and nutritious lunch in just minutes. We will look at ingredients that are easy to get and practical methods of processing them, so you no longer need to be confused about what to cook.

So, let’s just look at the recipe and tips! By taking advantage of the short time we have, we can continue to care for our bodies by providing healthy and nutritious food. With an appropriate lunch menu, we can maintain energy and concentration for the rest of the day, so we can carry out all activities better. Come on, let’s start cooking and enjoy a healthy and delicious lunch!

1. Avocado and Egg Salad

Who said making salad was a hassle? This menu is very easy to make and is rich in nutrients that are good for the body.

The ingredients are simple, namely:

•  2 eggs, boiled or baked
•  1 avocado, diced
•  1 handful of lettuce or other green vegetables
•  1 tomato, diced
•  1/2 onion, thinly sliced
•  2 tablespoons olive oil
•  1 tablespoon rice vinegar or apple vinegar
•  Salt and pepper to taste

How to make it is also very easy:

• – Place green vegetables, avocado, tomatoes and onions in one large bowl.
• – Add chopped boiled or baked eggs.
• – Drizzle with olive oil and vinegar, then season with salt and pepper to taste.
• – Mix well and the salad is ready to eat!

2. Healthy Tuna Sandwich

Who doesn’t like tuna? This fish, which is rich in protein and healthy fatty acids, can be used as a delicious and nutritious sandwich filling.
The ingredients include:

• – 2 cans of tuna in water
• – 2 tbsp low fat mayonnaise
• – 1 egg, boiled and diced
• – 1 small onion, finely chopped
• – 1 tbsp mustard
• – Salt and pepper to taste
• – 4 slices of whole wheat bread

How to make:

• – Mix tuna, mayonnaise, eggs, onions, mustard, salt and pepper in one bowl.
• – Stir well until all ingredients are mixed well.
• – Spread the tuna filling onto two slices of whole wheat bread.
• – Cover with two other slices of whole wheat bread and cut into two pieces.

3. Vegetable Fried Rice

Who doesn’t like fried rice? This menu can be a healthy choice by adding lots of fresh vegetables.
The ingredients include:

•  2 portions of cold white rice
•  1 carrot, diced
•  1 handful of broccoli, cut into small pieces
•  1 onion, thinly sliced
•  2 cloves of garlic, finely chopped
•  2 eggs
•  2 tablespoons soy sauce
•  1 tablespoon olive oil or vegetable oil

How to make:

•  Heat oil in a frying pan, then saute the garlic and onion until fragrant.
•  Add carrots and broccoli, stir-fry briefly.
•  Add white rice and soy sauce, stir well.
•  Make a slit in the middle of the pan, then add the eggs and scramble.
•  Mix the scrambled eggs with fried rice and stir well.

4. Cream of Broccoli Soup

Who says soup has to take a long time to cook? This broccoli cream soup can be a healthy and quick choice for lunch. The ingredients:

•  2 pieces of broccoli, cut into small pieces
•  1 potato, cut into cubes
•  1 clove of garlic, finely chopped
•  1 tbsp butter or olive oil
•  500 ml vegetable stock or water
•  100 ml low fat milk
•  Salt and pepper to taste

How to make:

•  Heat butter or olive oil in a pan, then saute the garlic until fragrant.
•  Add broccoli, potatoes and vegetable stock or water.
•  Cook until the broccoli and potatoes are soft.
•  Remove some and blend until smooth.
•  Return to the pan, add milk, salt and pepper. Stir well.

5. Meat and Veggie Burritos

Who doesn’t love burritos? This menu can be a healthy choice by adding lots of vegetables and low-fat meat.

The ingredients include:

•  2 whole wheat tortillas
•  200 grams of minced beef or chicken
•  1 onion, thinly sliced
•  1 red or green bell pepper, diced
•  1 can of red beans or black beans, steamed
•  1 tbsp olive oil
•  1 tsp curry powder

Salt and pepper to taste

How to make:

• Heat olive oil in a pan, then saute the onions until fragrant.
• Add the minced meat and curry powder, cook until the meat is cooked.
• Add paprika and nuts, stir well.
• Season with salt and pepper to taste.
• Place the filling on the tortilla, roll it up, and cut it into two pieces.

Closing

Of course, preparing a healthy and delicious lunch doesn’t have to take a long time. In less than 15 minutes, you can serve yourself a delicious five-course healthy lunch. With these simple recipes, you can enjoy dishes that not only please your taste buds but also provide the nutrients your body needs to get through the day with full energy.

With a little creativity in choosing fresh ingredients, you can create a variety of interesting and nutritious dishes. Try combining a variety of vegetables, proteins and complex carbohydrates in each meal to ensure you get balanced nutrition. Thus, your lunch not only provides temporary energy but also provides long-term benefits to your overall health.

Good luck and enjoy!